Calorie guide

Calories in Beans, pinto, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, cooked, boiled, with salt has 143 kcal per 100 g, or 245 kcal in 171 g, with 9 g of protein per 100 g.

Log beans, pinto, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 143 kcal
171 g: 245 kcal

What’s in beans, pinto, mature seeds, cooked, boiled, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	171 g
Energy	143 kcal	245 kcal
Protein	9 g	15.4 g
Carbohydrate	26.2 g	44.8 g
Total fat	0.7 g	1.1 g
Dietary fibre	9 g	15.4 g
Total sugars	0.3 g	0.6 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	171 g
Iron	2.1 mg	3.6 mg
Calcium	46 mg	78.7 mg
Magnesium	50 mg	85.5 mg
Zinc	1 mg	1.7 mg
Vitamin B12	0 µg	0 µg
Folate	172 µg	294 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.8 mg	1.4 mg
Sodium	238 mg	407 mg
Potassium	436 mg	746 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beans, pinto, mature seeds, cooked, boiled, with salt?

Where do these numbers come from?

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