Calorie guide
Calories in Beans, pinto, mature seeds, canned, solids and liquids
Beans, pinto, mature seeds, canned, solids and liquids has 82 kcal per 100 g, or 197 kcal in 240 g, with 4.6 g of protein per 100 g.
Log beans, pinto, mature seeds, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 240 g
- 197 kcal
What’s in beans, pinto, mature seeds, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 82 kcal | 197 kcal |
| Protein | 4.6 g | 11 g |
| Carbohydrate | 15.2 g | 36.4 g |
| Total fat | 0.6 g | 1.3 g |
| Dietary fibre | 4.6 g | 11 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.5 mg | 3.5 mg |
| Calcium | 47 mg | 113 mg |
| Magnesium | 33 mg | 79.2 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 57.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 268 mg | 643 mg |
| Potassium | 276 mg | 662 mg |
How many calories in each portion of beans, pinto, mature seeds, canned, solids and liquids?
- 240 g197 kcal
- 442 g362 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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