Calorie guide
Calories in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 140 kcal per 100 g, or 158 kcal in 113 g, with 21.1 g of protein per 100 g.
Log beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 140 kcal
- 113 g
- 158 kcal
What’s in beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 140 kcal | 158 kcal |
| Protein | 21.1 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.2 g | 7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.8 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1 µg | 1.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 79.1 mg |
| Potassium | not known | not known |
How many calories in each portion of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?
- 113 g158 kcal
- 337 g472 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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