Calorie guide
Calories in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 130 kcal per 100 g, or 147 kcal in 113 g, with 21.4 g of protein per 100 g.
Log beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 113 g
- 147 kcal
What’s in beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 130 kcal | 147 kcal |
| Protein | 21.4 g | 24.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.9 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.2 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 80.2 mg |
| Potassium | not known | not known |
How many calories in each portion of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?
- 113 g147 kcal
- 337 g438 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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