Calorie guide
Calories in Beef, brisket
Beef, brisket has 231 kcal per 100 g, or 46 kcal in 20 g, with 29.4 g of protein per 100 g.
Log beef, brisket in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 20 g
- 46 kcal
What’s in beef, brisket?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 231 kcal | 46.2 kcal |
| Protein | 29.4 g | 5.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.7 mg | 0.5 mg |
| Calcium | 10 mg | 2 mg |
| Magnesium | 22 mg | 4.4 mg |
| Zinc | 7 mg | 1.4 mg |
| Vitamin B12 | 2.6 µg | 0.5 µg |
| Folate | 8 µg | 1.6 µg |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 377 mg | 75.4 mg |
| Potassium | 285 mg | 57 mg |
How many calories in each portion of beef, brisket?
- 20 g46 kcal
- 17 g39 kcal
- 60 g139 kcal
- 135 g312 kcal
- 1 large slice (90 g)208 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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