Calorie guide
Calories in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 169 kcal per 100 g, or 191 kcal in 113 g, with 20.2 g of protein per 100 g.
Log beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 113 g
- 191 kcal
What’s in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 169 kcal | 191 kcal |
| Protein | 20.2 g | 22.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.9 g | 11.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 4.2 g |
| Trans fat | 0.5 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.2 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 4.9 mg | 5.6 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 79 mg | 89.3 mg |
| Potassium | 349 mg | 394 mg |
How many calories in each portion of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g191 kcal
- 1 piece (1,780 g)3,008 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, brisket
- Calories in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
- Calories in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Calories in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw