Calorie guide
Calories in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 165 kcal per 100 g, or 186 kcal in 113 g, with 20.3 g of protein per 100 g.
Log beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 113 g
- 186 kcal
What’s in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 165 kcal | 186 kcal |
| Protein | 20.3 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 10.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 4.1 g |
| Trans fat | 0.5 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.3 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 5 mg | 5.6 mg |
| Vitamin B12 | 1.8 µg | 2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 90.4 mg |
| Potassium | 344 mg | 389 mg |
How many calories in each portion of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g186 kcal
- 1 piece (1,855 g)3,061 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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