Calorie guide
Calories in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 132 kcal per 100 g, or 149 kcal in 113 g, with 21.5 g of protein per 100 g.
Log beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 113 g
- 149 kcal
What’s in beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 132 kcal | 149 kcal |
| Protein | 21.5 g | 24.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.1 g | 5.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.1 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.3 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 5.2 mg | 5.9 mg |
| Vitamin B12 | 1.8 µg | 2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 93.8 mg |
| Potassium | 362 mg | 409 mg |
How many calories in each portion of beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g149 kcal
- 1 piece (1,855 g)2,449 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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