Calorie guide
Calories in Beef, brisket, whole, separable lean only, all grades, raw
Beef, brisket, whole, separable lean only, all grades, raw has 157 kcal per 100 g, or 177 kcal in 113 g, with 20.7 g of protein per 100 g.
Log beef, brisket, whole, separable lean only, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 113 g
- 177 kcal
What’s in beef, brisket, whole, separable lean only, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 157 kcal | 177 kcal |
| Protein | 20.7 g | 23.4 g |
| Carbohydrate | 0.6 g | 0.7 g |
| Total fat | 7.4 g | 8.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.2 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 4.3 mg | 4.9 mg |
| Vitamin B12 | 2.4 µg | 2.7 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 79 mg | 89.3 mg |
| Potassium | 330 mg | 373 mg |
How many calories in each portion of beef, brisket, whole, separable lean only, all grades, raw?
- 113 g177 kcal
- 454 g712 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Calories in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Calories in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Calories in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Calories in Beef, carcass, separable lean and fat, choice, raw
- Calories in Beef, carcass, separable lean and fat, select, raw