Calorie guide
Calories in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 218 kcal per 100 g, or 185 kcal in 85 g, with 29.8 g of protein per 100 g.
Log beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 85 g
- 185 kcal
What’s in beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 218 kcal | 185 kcal |
| Protein | 29.8 g | 25.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 6.9 mg | 5.9 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 59.5 mg |
| Potassium | 285 mg | 242 mg |
How many calories in each portion of beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
- 85 g185 kcal
- 1 piece (264 g)576 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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