Calorie guide
Calories in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 253 kcal per 100 g, or 286 kcal in 113 g, with 18.4 g of protein per 100 g.
Log beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 253 kcal
- 113 g
- 286 kcal
What’s in beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 253 kcal | 286 kcal |
| Protein | 18.4 g | 20.8 g |
| Carbohydrate | 0.6 g | 0.6 g |
| Total fat | 19.1 g | 21.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.5 g | 8.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 3.7 mg | 4.2 mg |
| Vitamin B12 | 2.3 µg | 2.5 µg |
| Folate | 6 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 78 mg |
| Potassium | 282 mg | 319 mg |
How many calories in each portion of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
- 113 g286 kcal
- 454 g1,148 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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