Calorie guide
Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 244 kcal per 100 g, or 276 kcal in 113 g, with 19.2 g of protein per 100 g.
Log beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 244 kcal
- 113 g
- 276 kcal
What’s in beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 244 kcal | 276 kcal |
| Protein | 19.2 g | 21.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18 g | 20.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.3 g | 8.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 17 mg | 19.2 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 4.5 mg | 5.1 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | 10 µg | 11.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 70.1 mg |
| Potassium | 290 mg | 328 mg |
How many calories in each portion of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
- 113 g276 kcal
- 454 g1,107 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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