Calorie guide
Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 297 kcal per 100 g, or 252 kcal in 85 g, with 28.9 g of protein per 100 g.
Log beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 85 g
- 252 kcal
What’s in beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 297 kcal | 252 kcal |
| Protein | 28.9 g | 24.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.2 g | 16.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.5 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2.1 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 6.7 mg | 5.7 mg |
| Vitamin B12 | 2.1 µg | 1.8 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 47 mg | 40 mg |
| Potassium | 231 mg | 196 mg |
How many calories in each portion of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
- 85 g252 kcal
- 1,166 g3,463 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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