Calorie guide
Calories in Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck for stew, separable lean and fat, choice, raw has 130 kcal per 100 g, or 147 kcal in 113 g, with 21.6 g of protein per 100 g.
Log beef, chuck for stew, separable lean and fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 113 g
- 147 kcal
What’s in beef, chuck for stew, separable lean and fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 130 kcal | 147 kcal |
| Protein | 21.6 g | 24.5 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 4.8 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.2 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 5.4 mg | 6.1 mg |
| Vitamin B12 | 2.3 µg | 2.6 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 79 mg | 89.3 mg |
| Potassium | 373 mg | 421 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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