Calorie guide

Calories in Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 194 kcal per 100 g, or 165 kcal in 85 g, with 32.5 g of protein per 100 g.

Log beef, chuck for stew, separable lean and fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 194 kcal
85 g: 165 kcal

What’s in beef, chuck for stew, separable lean and fat, choice, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	194 kcal	165 kcal
Protein	32.5 g	27.6 g
Carbohydrate	0 g	0 g
Total fat	7.1 g	6.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.9 g	2.4 g
Trans fat	0.4 g	0.3 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	3.1 mg	2.6 mg
Calcium	17 mg	14.5 mg
Magnesium	22 mg	18.7 mg
Zinc	8.3 mg	7 mg
Vitamin B12	2.9 µg	2.4 µg
Folate	8 µg	6.8 µg
Vitamin A	1 µg	0.9 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	65 mg	55.3 mg
Potassium	315 mg	268 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, chuck for stew, separable lean and fat, choice, cooked, braised?

Where do these numbers come from?

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