Calorie guide
Calories in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 191 kcal per 100 g, or 162 kcal in 85 g, with 32.4 g of protein per 100 g.
Log beef, chuck for stew, separable lean and fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 85 g
- 162 kcal
What’s in beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 191 kcal | 162 kcal |
| Protein | 32.4 g | 27.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.8 g | 5.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.4 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3 mg | 2.5 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 8.3 mg | 7.1 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 319 mg | 271 mg |
How many calories in each portion of beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
- 85 g162 kcal
- 454 g866 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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