Calorie guide
Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 283 kcal per 100 g, or 241 kcal in 85 g, with 29.2 g of protein per 100 g.
Log beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 283 kcal
- 85 g
- 241 kcal
What’s in beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 283 kcal | 241 kcal |
| Protein | 29.2 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.6 g | 14.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 6.9 mg | 5.8 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 48 mg | 40.8 mg |
| Potassium | 235 mg | 200 mg |
How many calories in each portion of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
- 85 g241 kcal
- 1,236 g3,498 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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