Calorie guide
Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 240 kcal per 100 g, or 204 kcal in 85 g, with 28.8 g of protein per 100 g.
Log beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 240 kcal
- 85 g
- 204 kcal
What’s in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 240 kcal | 204 kcal |
| Protein | 28.8 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.8 g | 11.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.3 g |
| Trans fat | 0.9 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 12 mg | 10.2 mg |
| Vitamin B12 | 3.9 µg | 3.3 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 75 mg | 63.8 mg |
| Potassium | 276 mg | 235 mg |
How many calories in each portion of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
- 85 g204 kcal
- 1 piece (289 g)694 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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