Calorie guide
Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 169 kcal per 100 g, or 191 kcal in 113 g, with 19.7 g of protein per 100 g.
Log beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 113 g
- 191 kcal
What’s in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 169 kcal | 191 kcal |
| Protein | 19.7 g | 22.2 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 10 g | 11.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 4.9 g |
| Trans fat | 0.6 g | 0.7 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 8.2 mg | 9.2 mg |
| Vitamin B12 | 3.4 µg | 3.9 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 85 mg | 96.1 mg |
| Potassium | 307 mg | 347 mg |
How many calories in each portion of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g191 kcal
- 1 piece (432 g)730 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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