Calorie guide
Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 175 kcal per 100 g, or 198 kcal in 113 g, with 19.4 g of protein per 100 g.
Log beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 175 kcal
- 113 g
- 198 kcal
What’s in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 175 kcal | 198 kcal |
| Protein | 19.4 g | 21.9 g |
| Carbohydrate | 0.3 g | 0.3 g |
| Total fat | 10.7 g | 12.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 5.1 g |
| Trans fat | 0.5 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.9 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 8.3 mg | 9.3 mg |
| Vitamin B12 | 3.3 µg | 3.8 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 91.5 mg |
| Potassium | 313 mg | 354 mg |
How many calories in each portion of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
- 113 g198 kcal
- 1 piece (434 g)760 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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