Calorie guide
Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 250 kcal per 100 g, or 213 kcal in 85 g, with 28.8 g of protein per 100 g.
Log beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 85 g
- 213 kcal
What’s in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 250 kcal | 213 kcal |
| Protein | 28.8 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15 g | 12.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 3.6 g |
| Trans fat | 1 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 12 mg | 10.2 mg |
| Vitamin B12 | 4.1 µg | 3.5 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 75 mg | 63.8 mg |
| Potassium | 264 mg | 224 mg |
How many calories in each portion of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g213 kcal
- 1 piece (272 g)680 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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