Calorie guide
Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 176 kcal per 100 g, or 199 kcal in 113 g, with 19 g of protein per 100 g.
Log beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 176 kcal
- 113 g
- 199 kcal
What’s in beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 176 kcal | 199 kcal |
| Protein | 19 g | 21.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.5 g | 11.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 4.5 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 6.9 mg | 7.8 mg |
| Vitamin B12 | 5.1 µg | 5.7 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 83.6 mg |
| Potassium | 309 mg | 349 mg |
How many calories in each portion of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g199 kcal
- 250 g440 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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