Calorie guide
Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 182 kcal per 100 g, or 206 kcal in 113 g, with 18.8 g of protein per 100 g.
Log beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 182 kcal
- 113 g
- 206 kcal
What’s in beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 182 kcal | 206 kcal |
| Protein | 18.8 g | 21.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.3 g | 12.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 4.7 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.2 mg | 2.5 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 6.6 mg | 7.4 mg |
| Vitamin B12 | 5 µg | 5.6 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 83.6 mg |
| Potassium | 302 mg | 341 mg |
How many calories in each portion of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g206 kcal
- 254 g462 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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