Calorie guide
Calories in Beef egg foo yung
Beef egg foo yung has 147 kcal per 100 g, or 126 kcal in 86 g, with 13.8 g of protein per 100 g.
Log beef egg foo yung in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 86 g
- 126 kcal
What’s in beef egg foo yung?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 147 kcal | 126 kcal |
| Protein | 13.8 g | 11.9 g |
| Carbohydrate | 4.8 g | 4.1 g |
| Total fat | 8.1 g | 6.9 g |
| Dietary fibre | 0.3 g | 0.3 g |
| Total sugars | 3.1 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 32 mg | 27.5 mg |
| Magnesium | 14 mg | 12 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 31 µg | 26.7 µg |
| Vitamin A | 83 µg | 71.4 µg |
| Vitamin D | 1.1 µg | 0.9 µg |
| Vitamin C | 1.7 mg | 1.5 mg |
| Sodium | 321 mg | 276 mg |
| Potassium | 165 mg | 142 mg |
How many calories in each portion of beef egg foo yung?
- 86 g126 kcal
- 175 g257 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.