Calorie guide
Calories in Beef jerky
Beef jerky has 410 kcal per 100 g, or 27 kcal in 6.7 g, with 33.2 g of protein per 100 g.
Log beef jerky in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 410 kcal
- 6.7 g
- 27 kcal
What’s in beef jerky?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 6.7 g |
|---|---|---|
| Energy | 410 kcal | 27.5 kcal |
| Protein | 33.2 g | 2.2 g |
| Carbohydrate | 11 g | 0.7 g |
| Total fat | 25.6 g | 1.7 g |
| Dietary fibre | 1.8 g | 0.1 g |
| Total sugars | 9 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 10.9 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 6.7 g |
|---|---|---|
| Iron | 5.4 mg | 0.4 mg |
| Calcium | 20 mg | 1.3 mg |
| Magnesium | 51 mg | 3.4 mg |
| Zinc | 8.1 mg | 0.5 mg |
| Vitamin B12 | 1 µg | 0.1 µg |
| Folate | 134 µg | 9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,785 mg | 120 mg |
| Potassium | 597 mg | 40 mg |
How many calories in each portion of beef jerky?
- 6.7 g27 kcal
- 18 g74 kcal
- 9.6 g39 kcal
- 12 g49 kcal
- 90 g369 kcal
- 9.8 g40 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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