Calorie guide
Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 155 kcal per 100 g, or 175 kcal in 113 g, with 21.2 g of protein per 100 g.
Log beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 113 g
- 175 kcal
What’s in beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 155 kcal | 175 kcal |
| Protein | 21.2 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.2 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 25 mg | 28.3 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 3.7 mg | 4.2 mg |
| Vitamin B12 | 1.1 µg | 1.2 µg |
| Folate | 11 µg | 12.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 61 mg |
| Potassium | 328 mg | 371 mg |
How many calories in each portion of beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g175 kcal
- 188 g291 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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