Calorie guide
Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 202 kcal per 100 g, or 172 kcal in 85 g, with 27.6 g of protein per 100 g.
Log beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 85 g
- 172 kcal
What’s in beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 202 kcal | 172 kcal |
| Protein | 27.6 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.5 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 4.8 mg | 4.1 mg |
| Vitamin B12 | 1.8 µg | 1.5 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 45.1 mg |
| Potassium | 326 mg | 277 mg |
How many calories in each portion of beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
- 85 g172 kcal
- 387 g782 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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