Calorie guide
Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 145 kcal per 100 g, or 164 kcal in 113 g, with 21.2 g of protein per 100 g.
Log beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 113 g
- 164 kcal
What’s in beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 145 kcal | 164 kcal |
| Protein | 21.2 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.1 g | 6.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 24 mg | 27.1 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 3.6 mg | 4.1 mg |
| Vitamin B12 | 1 µg | 1.1 µg |
| Folate | 11 µg | 12.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 61 mg |
| Potassium | 326 mg | 368 mg |
How many calories in each portion of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
- 113 g164 kcal
- 173 g251 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised