Calorie guide
Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 237 kcal per 100 g, or 201 kcal in 85 g, with 28 g of protein per 100 g.
Log beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 237 kcal
- 85 g
- 201 kcal
What’s in beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 237 kcal | 201 kcal |
| Protein | 28 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13 g | 11.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.5 mg | 2.9 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 6.1 mg | 5.1 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 351 mg | 298 mg |
How many calories in each portion of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g201 kcal
- 1 piece (246 g)583 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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