Calorie guide
Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 141 kcal per 100 g, or 159 kcal in 113 g, with 21.6 g of protein per 100 g.
Log beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 113 g
- 159 kcal
What’s in beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 141 kcal | 159 kcal |
| Protein | 21.6 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.5 g | 6.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 24 mg | 27.1 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 3.9 mg | 4.5 mg |
| Vitamin B12 | 1.1 µg | 1.2 µg |
| Folate | 13 µg | 14.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 62.2 mg |
| Potassium | 340 mg | 384 mg |
How many calories in each portion of beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g159 kcal
- 188 g265 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw