Calorie guide
Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 183 kcal per 100 g, or 156 kcal in 85 g, with 27.8 g of protein per 100 g.
Log beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 183 kcal
- 85 g
- 156 kcal
What’s in beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 183 kcal | 156 kcal |
| Protein | 27.8 g | 23.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.2 g | 6.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.7 mg | 1.4 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 5 mg | 4.3 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 351 mg | 298 mg |
How many calories in each portion of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
- 379 g694 kcal
- 85 g156 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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