Calorie guide

Calories in Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy has 127 kcal per 100 g, or 316 kcal in 249 g, with 6.2 g of protein per 100 g.

Log beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 127 kcal
249 g: 316 kcal

What’s in beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	249 g
Energy	127 kcal	316 kcal
Protein	6.2 g	15.3 g
Carbohydrate	11.7 g	29.1 g
Total fat	6.4 g	15.8 g
Dietary fibre	0.9 g	2.2 g
Total sugars	1.1 g	2.8 g
Added sugars	not known	not known
Saturated fat	1.5 g	3.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	249 g
Iron	1.2 mg	2.9 mg
Calcium	73 mg	182 mg
Magnesium	10 mg	24.9 mg
Zinc	0.9 mg	2.2 mg
Vitamin B12	0.3 µg	0.7 µg
Folate	27 µg	67.2 µg
Vitamin A	86 µg	214 µg
Vitamin D	0.1 µg	0.2 µg
Vitamin C	3.8 mg	9.5 mg
Sodium	306 mg	762 mg
Potassium	106 mg	264 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

Where do these numbers come from?

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