Calorie guide
Calories in Beef, dried, chipped, uncooked
Beef, dried, chipped, uncooked has 153 kcal per 100 g, or 109 kcal in 71 g, with 31.1 g of protein per 100 g.
Log beef, dried, chipped, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 71 g
- 109 kcal
What’s in beef, dried, chipped, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Energy | 153 kcal | 109 kcal |
| Protein | 31.1 g | 22.1 g |
| Carbohydrate | 2.8 g | 2 g |
| Total fat | 1.9 g | 1.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.7 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Iron | 2.4 mg | 1.7 mg |
| Calcium | 8 mg | 5.7 mg |
| Magnesium | 19 mg | 13.5 mg |
| Zinc | 4.9 mg | 3.5 mg |
| Vitamin B12 | 1.6 µg | 1.1 µg |
| Folate | 10 µg | 7.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2,790 mg | 1,981 mg |
| Potassium | 235 mg | 167 mg |
How many calories in each portion of beef, dried, chipped, uncooked?
- 71 g109 kcal
- 121 g185 kcal
- 28.4 g43 kcal
- 1 slice (9 g)14 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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