Calorie guide
Calories in Beef, cured, pastrami
Beef, cured, pastrami has 147 kcal per 100 g, or 104 kcal in 71 g, with 21.8 g of protein per 100 g.
Log beef, cured, pastrami in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 71 g
- 104 kcal
What’s in beef, cured, pastrami?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Energy | 147 kcal | 104 kcal |
| Protein | 21.8 g | 15.5 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Total fat | 5.8 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Iron | 2.2 mg | 1.6 mg |
| Calcium | 10 mg | 7.1 mg |
| Magnesium | 17 mg | 12.1 mg |
| Zinc | 5 mg | 3.5 mg |
| Vitamin B12 | 1.9 µg | 1.3 µg |
| Folate | 6 µg | 4.3 µg |
| Vitamin A | 2 µg | 1.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 1,078 mg | 765 mg |
| Potassium | 210 mg | 149 mg |
How many calories in each portion of beef, cured, pastrami?
- 71 g104 kcal
- 1 slice (28 g)41 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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