Calorie guide
Calories in Beef, cured, dried
Beef, cured, dried has 153 kcal per 100 g, or 43 kcal in 10 slices (28 g), with 31.1 g of protein per 100 g.
Log beef, cured, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 10 slices (28 g)
- 43 kcal
What’s in beef, cured, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 slices (28 g) |
|---|---|---|
| Energy | 153 kcal | 42.8 kcal |
| Protein | 31.1 g | 8.7 g |
| Carbohydrate | 2.8 g | 0.8 g |
| Total fat | 1.9 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.7 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 slices (28 g) |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 8 mg | 2.2 mg |
| Magnesium | 19 mg | 5.3 mg |
| Zinc | 4.9 mg | 1.4 mg |
| Vitamin B12 | 1.6 µg | 0.4 µg |
| Folate | 10 µg | 2.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2,790 mg | 781 mg |
| Potassium | 235 mg | 65.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.