Calorie guide

Calories in Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy has 130 kcal per 100 g, or 324 kcal in 249 g, with 6.2 g of protein per 100 g.

Log beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 130 kcal
249 g: 324 kcal

What’s in beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	249 g
Energy	130 kcal	324 kcal
Protein	6.2 g	15.4 g
Carbohydrate	12.9 g	32 g
Total fat	6.2 g	15.3 g
Dietary fibre	0.8 g	2 g
Total sugars	1.1 g	2.7 g
Added sugars	not known	not known
Saturated fat	1.4 g	3.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	249 g
Iron	1.2 mg	2.9 mg
Calcium	71 mg	177 mg
Magnesium	12 mg	29.9 mg
Zinc	0.9 mg	2.3 mg
Vitamin B12	0.3 µg	0.7 µg
Folate	27 µg	67.2 µg
Vitamin A	9 µg	22.4 µg
Vitamin D	0.1 µg	0.2 µg
Vitamin C	0.7 mg	1.7 mg
Sodium	301 mg	749 mg
Potassium	112 mg	279 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Where do these numbers come from?

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