Calorie guide
Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 137 kcal per 100 g, or 155 kcal in 113 g, with 21.4 g of protein per 100 g.
Log beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 113 g
- 155 kcal
What’s in beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 137 kcal | 155 kcal |
| Protein | 21.4 g | 24.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 21 mg | 23.7 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 3.8 mg | 4.3 mg |
| Vitamin B12 | 0.9 µg | 1 µg |
| Folate | 13 µg | 14.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 59.9 mg |
| Potassium | 341 mg | 385 mg |
How many calories in each portion of beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw?
- 113 g155 kcal
- 173 g237 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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