Calorie guide
Calories in Beef, grass-fed, ground, raw
Beef, grass-fed, ground, raw has 198 kcal per 100 g, or 224 kcal in 113 g, with 19.4 g of protein per 100 g.
Log beef, grass-fed, ground, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 113 g
- 224 kcal
What’s in beef, grass-fed, ground, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 198 kcal | 224 kcal |
| Protein | 19.4 g | 21.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.7 g | 14.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 6 g |
| Trans fat | 0.8 g | 0.8 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.2 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 4.6 mg | 5.1 mg |
| Vitamin B12 | 2 µg | 2.2 µg |
| Folate | 6 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 76.8 mg |
| Potassium | 289 mg | 327 mg |
How many calories in each portion of beef, grass-fed, ground, raw?
- 113 g224 kcal
- 85 g168 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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