Calorie guide
Calories in Beef, ground
Beef, ground has 261 kcal per 100 g, or 44 kcal in 17 g, with 25.6 g of protein per 100 g.
Log beef, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 261 kcal
- 17 g
- 44 kcal
What’s in beef, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 261 kcal | 44.4 kcal |
| Protein | 25.6 g | 4.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.8 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 2.5 mg | 0.4 mg |
| Calcium | 24 mg | 4.1 mg |
| Magnesium | 20 mg | 3.4 mg |
| Zinc | 6.2 mg | 1.1 mg |
| Vitamin B12 | 2.7 µg | 0.5 µg |
| Folate | 10 µg | 1.7 µg |
| Vitamin A | 3 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 381 mg | 64.8 mg |
| Potassium | 302 mg | 51.3 mg |
How many calories in each portion of beef, ground?
- 17 g44 kcal
- 20 g52 kcal
- 125 g326 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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