Calorie guide
Calories in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 238 kcal per 100 g, or 202 kcal in 85 g, with 22.9 g of protein per 100 g.
Log beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 85 g
- 202 kcal
What’s in beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 238 kcal | 202 kcal |
| Protein | 22.9 g | 19.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.5 g | 13.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 5.2 g |
| Trans fat | 1.3 g | 1.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 37 mg | 31.5 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 5.8 mg | 4.9 mg |
| Vitamin B12 | 2.8 µg | 2.4 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 92 mg | 78.2 mg |
| Potassium | 308 mg | 262 mg |
How many calories in each portion of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
- 85 g202 kcal
- 77 g183 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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