Calorie guide
Calories in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 277 kcal per 100 g, or 235 kcal in 85 g, with 25.4 g of protein per 100 g.
Log beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 85 g
- 235 kcal
What’s in beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 277 kcal | 235 kcal |
| Protein | 25.4 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.7 g | 15.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.3 g | 6.2 g |
| Trans fat | 1.2 g | 1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 1.9 mg |
| Calcium | 35 mg | 29.8 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 6.1 mg | 5.2 mg |
| Vitamin B12 | 2.9 µg | 2.5 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 68.9 mg |
| Potassium | 275 mg | 234 mg |
How many calories in each portion of beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
- 85 g235 kcal
- 70 g194 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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