Calorie guide
Calories in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 254 kcal per 100 g, or 216 kcal in 85 g, with 24.6 g of protein per 100 g.
Log beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 85 g
- 216 kcal
What’s in beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 254 kcal | 216 kcal |
| Protein | 24.6 g | 20.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.5 g | 14 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.4 g | 5.4 g |
| Trans fat | 1 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2.1 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 6 mg | 5.1 mg |
| Vitamin B12 | 2.5 µg | 2.1 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 59.5 mg |
| Potassium | 256 mg | 218 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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