Calorie guide

Calories in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 277 kcal per 100 g, or 235 kcal in 85 g, with 26.3 g of protein per 100 g.

Log beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 277 kcal
85 g: 235 kcal

What’s in beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	277 kcal	235 kcal
Protein	26.3 g	22.3 g
Carbohydrate	0 g	0 g
Total fat	18.2 g	15.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	6.9 g	5.9 g
Trans fat	1 g	0.8 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.6 mg	2.2 mg
Calcium	34 mg	28.9 mg
Magnesium	22 mg	18.7 mg
Zinc	6.2 mg	5.2 mg
Vitamin B12	2.8 µg	2.4 µg
Folate	12 µg	10.2 µg
Vitamin A	3 µg	2.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	93 mg	79.1 mg
Potassium	354 mg	301 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?

Where do these numbers come from?

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