Calorie guide
Calories in Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 70% lean meat / 30% fat, raw has 332 kcal per 100 g, or 375 kcal in 113 g, with 14.4 g of protein per 100 g.
Log beef, ground, 70% lean meat / 30% fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 332 kcal
- 113 g
- 375 kcal
What’s in beef, ground, 70% lean meat / 30% fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 332 kcal | 375 kcal |
| Protein | 14.4 g | 16.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 30 g | 33.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.8 g | 13.3 g |
| Trans fat | 1.8 g | 2.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.9 mg |
| Calcium | 24 mg | 27.1 mg |
| Magnesium | 14 mg | 15.8 mg |
| Zinc | 3.6 mg | 4 mg |
| Vitamin B12 | 2.1 µg | 2.3 µg |
| Folate | 9 µg | 10.2 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 74.6 mg |
| Potassium | 218 mg | 246 mg |
How many calories in each portion of beef, ground, 70% lean meat / 30% fat, raw?
- 113 g375 kcal
- 28.4 g94 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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