Calorie guide
Calories in Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw has 117 kcal per 100 g, or 132 kcal in 113 g, with 23.1 g of protein per 100 g.
Log beef, grass-fed, strip steaks, lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 113 g
- 132 kcal
What’s in beef, grass-fed, strip steaks, lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 117 kcal | 132 kcal |
| Protein | 23.1 g | 26.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.7 g | 3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.2 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.1 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 3.6 mg | 4.1 mg |
| Vitamin B12 | 1.3 µg | 1.4 µg |
| Folate | 13 µg | 14.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 62.2 mg |
| Potassium | 342 mg | 386 mg |
How many calories in each portion of beef, grass-fed, strip steaks, lean only, raw?
- 113 g132 kcal
- 214 g250 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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