Calorie guide
Calories in Beef, for use with vegetables
Beef, for use with vegetables has 191 kcal per 100 g, with 32.4 g of protein per 100 g.
Log beef, for use with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
What’s in beef, for use with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 191 kcal |
| Protein | 32.4 g |
| Carbohydrate | 0 g |
| Total fat | 6.8 g |
| Dietary fibre | 0 g |
| Total sugars | 0 g |
| Added sugars | not known |
| Saturated fat | 2.8 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 3 mg |
| Calcium | 16 mg |
| Magnesium | 23 mg |
| Zinc | 8.3 mg |
| Vitamin B12 | 2.7 µg |
| Folate | 8 µg |
| Vitamin A | 2 µg |
| Vitamin D | 0.1 µg |
| Vitamin C | 0 mg |
| Sodium | 67 mg |
| Potassium | 319 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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