Calorie guide

Calories in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal per 100 g, or 218 kcal in 85 g, with 27.7 g of protein per 100 g.

Log beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 256 kcal
85 g: 218 kcal

What’s in beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	256 kcal	218 kcal
Protein	27.7 g	23.6 g
Carbohydrate	0 g	0 g
Total fat	15.3 g	13 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	5.8 g	4.9 g
Trans fat	0.6 g	0.5 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.9 mg	2.5 mg
Calcium	22 mg	18.7 mg
Magnesium	25 mg	21.3 mg
Zinc	6.6 mg	5.6 mg
Vitamin B12	2.8 µg	2.4 µg
Folate	10 µg	8.5 µg
Vitamin A	3 µg	2.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	89 mg	75.7 mg
Potassium	407 mg	346 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Where do these numbers come from?

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