Calorie guide
Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 142 kcal per 100 g, or 160 kcal in 113 g, with 22 g of protein per 100 g.
Log beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 113 g
- 160 kcal
What’s in beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 142 kcal | 160 kcal |
| Protein | 22 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6 g | 6.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.4 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 14 mg | 15.8 mg |
| Magnesium | 12 mg | 13.6 mg |
| Zinc | 3.3 mg | 3.8 mg |
| Vitamin B12 | 3.7 µg | 4.1 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 42 mg | 47.5 mg |
| Potassium | 295 mg | 333 mg |
How many calories in each portion of beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
- 113 g160 kcal
- 172 g244 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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