Calorie guide
Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 202 kcal per 100 g, or 172 kcal in 85 g, with 30.9 g of protein per 100 g.
Log beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 85 g
- 172 kcal
What’s in beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 202 kcal | 172 kcal |
| Protein | 30.9 g | 26.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.6 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3 mg | 2.6 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 14 mg | 11.9 mg |
| Zinc | 3.7 mg | 3.1 mg |
| Vitamin B12 | 4.2 µg | 3.5 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 348 mg | 296 mg |
How many calories in each portion of beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
- 85 g172 kcal
- 108 g218 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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