Calorie guide
Calories in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 255 kcal per 100 g, or 217 kcal in 85 g, with 23.5 g of protein per 100 g.
Log beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 85 g
- 217 kcal
What’s in beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 255 kcal | 217 kcal |
| Protein | 23.5 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.1 g | 14.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.1 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.6 mg | 2.2 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 5.5 mg | 4.7 mg |
| Vitamin B12 | 4.2 µg | 3.5 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 92 mg | 78.2 mg |
| Potassium | 379 mg | 322 mg |
How many calories in each portion of beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
- 85 g217 kcal
- 454 g1,157 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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